TIMETABLE

INVERTED POSES

INVERSIONS - Headstand (Sirsasana) & Shoulderstand (Sarvangasana)

Why should we do upside down poses known as Inversions?

In Iyengar Yoga the Inversions - headstand (Sirsasana) and shoulderstand (Sarvangasana) are classified as the two most important poses (asanas) and generally referred to as the “King and Queen” or “father and mother” of the asanas.

While the benefits are many, in general the Inversions give an overall effect on the major systems of the body (circulatory, respiratory, nervous and glandular).

Headstand is quite active and stimulating. With added blood supply to the brain, it stimulates the pituitary and pineal glands which affect overall health and vitality. It helps to increase memory and concentration, it increases physical and mental vitality.

Shoulderstand has a much more quietening effect on the body. The function of the thyroid and parathyroid glands are balanced by the increased blood supply which is due to the firm chin lock. Shoulderstand has a soothing and calming effect on the nerves and brain. It keeps the hormonal system balanced assisting woman during menstruation, pregnancy and menopause.

In addition to the above, Inversions strengthen the lungs, assist in disorders of the chest and throat such as coughs and colds, asthma and bronchitis. Relieves insomnia, assists in digestive problems, constipation and relieving headaches.

While headstand is heating and invigorating, shoulderstand is cooling and calming, these two poses should be practised together as part of the same sequence. It is possible to do shoulderstand on its own, but is not recommended to practise Headstand on its own. Shoulderstand balances the effect of Headstand and should always be practised after headstand.

Inversions should never be done while menstruating, with an ear infection, or having high blood pressure or if one suffers from a detached retina or neck injury. Always consult with your teacher if you have any queries or questions. When menstruating always advise your teacher at the beginning of the class.

Some students find the Inversions very comfortable and enjoyable and some struggle and find them very difficult. Those who find them difficult, it is important to persist and with time they will come easier.

Never rush into Inversions on your own. It is important to first learn the foundation poses well, such as : standing poses, dog pose, sitting poses, all of which prepare your arms, shoulders, spine and legs for headstand and shoulderstand. These should be taught by a highly experienced and professional yoga teacher

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Headstand (Sirsasana)

Shoulderstand (Sarvangasana)

Photos of Shri Ramanuja

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