TheYogaTemple

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TIMETABLE 2010 - CLASS LEVELS

DAY

TIMES

LEVELS

ALL NEW
MONDAY 10.00 – 11.15 am Basics All welcome  
7.00 – 8.15 pm Open             
TUESDAY 10.00 - 11.30 am Open             
6.30 – 8.00 pm  Open   NEW TIME
WEDNESDAY 10.00 – 11.30 am Experienced    
7.00 – 8.15 pm  Basics All welcome  

THURSDAY

10.00 - 11.15 am De-Stress All welcome   NEW
6.30 – 8.00 pm Open              
SATURDAY 8.00 - 9.30 am Experienced    
10.00 - 11.15 am Basics All welcome NEW TIME
4.00 - 5.15 pm Open NEW
SUNDAY

10.00 - 11.30 am

Open

  NEW TIME

Timetable is subject to change without notice.

PUBLIC HOLIDAYS

When public holidays fall on a Monday there is often an open workshop running in the morning. Details will be emailed out to all.

Monday evening classes are not run on public holidays

IMPROVE YOUR STRENGTH & VITALITY

EMAIL UPDATES

To receive updates on classes and special workshops, please make sure you are on The Yoga Temple’s emailing list. Email: yoga@theyogatemple.com

CLASS LEVELS

A consistent weekly yoga practice will take you through a process of personal development, strength and flexibility.

It is important to attend the correct class level that corresponds with your yoga experience.

BASICS

This level is for those new to yoga. This class focuses on the basic alignment and foundation poses.

OPEN

For those who have been practicing yoga consistently and want to be challenged further. The more experienced students may be given variations of some poses.

EXPERIENCED

For those who have been attending Iyengar classes weekly for the last 12 months or more. Back bends, handstands, headstand (Sirsasana) are introduced plus pranayama.

DE-STRESS – All Welcome

A special passive restorative class specificity designed to relief stress. This class calms the nervous system, clears the mind while creating balance and rejuvenation.

ADVANCED

An advanced class for those who have been practicing Iyengar yoga consistently for five years or more and have developed a personal practice.

WORKSHOPS

Open two hour workshops are for those who have been practicing yoga consistently and want to be challenged further. The more experienced students may be given variations of some poses.

PRIVATE TUITION

Open to individuals, groups and clubs who want their own personalised classes. Programs will be designed accordingly.

SERIOUS HEALTH PROBLEMS

Classes are not suitable for anyone with serious health problems or serious injuries.

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Photos above are yoga master
Sri B.K.S. Iyengar