CONTACT

Location: UBD Map 197 L

The Yoga Temple
Cnr Quirk Road and Paton Place,
Balgowlah (near Manly)
Sydney Australia

Mailing Address:
P.O. Box 414, Balgowlah
NSW 2093 Australia

P. 9949 9951

M. 0412 53 1100

E. yoga@theyogatemple.com

W. www.theyogatemple.com

The Yoga Temple studio specializes in teaching the unique Iyengar Yoga System and is a fully equipped and professional Yoga Centre.

The studio provides yoga classes within a non-competitive and supportive environment. You do not have to have a certain level of fitness or flexibility as the different class levels are designed from the basic foundations to strong and dynamic.

A regular yoga practice, not only improves overall health and fitness, but brings relief to many common ailments, e.g. back pain, soreness, stress, anxiety, depression, aches and pains. The path of practice combined with a healthy natural diet of fresh fruits and vegetables leads to a calmer and clearer mind with a deeper sense of wellbeing and contentment.

FEATURES

•  High quality Yoga teaching
•  Free parking 24/7
•  Beginners welcome
•  Fully equipped centre
•  Eftpos
•  Dedicated Yoga space  
•  Classes mornings and evenings
•  Member of the Iyengar Yoga Association
    of Australia  
•  Private Yoga Sessions available  
•  Clean and hygienic space 
•  Calming and relaxing atmosphere  
•  Natural Lighting during the day
•  Beautiful Timber Floors
•  Pure reverse osmosis drinking water for  
    students 

TESTIMONIALS

Having experienced back pain, tightness and poor flexibility from years of distance running, I was advised to take up yoga and began practicing Iyengar yoga at The Yoga Temple when it opened in 2005. My flexibility and wellbeing have improved dramatically and I am now able to extend myself in ways I never thought possible. I particularly like the use of props which enable the body to stay in alignment. I highly recommend The Yoga Temple to anyone interested in yoga – it is a life changing experience.

Claire

Shri approaches her classes with a high degree of clarity and professionalism. It is like 3 classes are packed into one, and I feel I am getting so much out of each class. The guidance is gentle, yet reassuring and she has a way of assisting with corrections and offering support where necessary. The approach is incredibly focused, yet the atmosphere is one of warmth and sincerity.

Lyn

The Yoga Temple is a very lovely yoga space that complements excellent teaching. Iyengar Yoga’s focus on bodily alignment has assisted me to improve posture, flexibility, and the shape of my body. I have also eliminated a lower back and hip problem that has plagued me for years. I really love having Iyengar Yoga and The Yoga Temple as a part on my life.

Jacinta

I started Iyengar yoga at the Yoga Temple 9 months ago and It has changed me in a number of ways, all positive. I have finally found relief from chronic back pain which I was finding increasingly difficult to manage and now I have better flexibility and strength while feeling physically fitter. Iyengar Yoga has also helped me find mental focus, clarity and balance which has brought calmness and lack of tension. I utterly recommend the classes at the Yoga Temple.

Jocelyn

I was recommended to start practicing Yoga to improve my flexibility and overall strength. I was lucky enough to start at The Yoga Temple where classes are taught with precise professional instruction in a relaxed atmosphere. With each new class I achieve better body alignment, flexibility and personal gain through practice of the asanas. I particularly enjoy the breathing techniques of Iyengar Yoga. The calming benefits of meditation leave me feeling refreshed and energized.

Peter

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