|
|
IYENGAR YOGA Iyengar Yoga is a unique yoga system that originates from traditional Hatha Yoga, which is the practice of asanas (postures) and Pranayama (breathing techniques). The Iyengar teachings are well known for their precision and body alignment which strengthens, realigns and balances the flow of energy to the body and mind. B.K.S. Iyengar is the originator of yoga props used in the world today which include mats, blocks, belts, chairs, blankets etc which are used when needed to support and facilitate correct understanding of the postures. SRI B.K.S. IYENGAR One of the world's greatest living yoga masters, B.K.S. Iyengar has had a profound effect on all yoga systems throughout the yoga world. Time magazine quoted Sri B.K.S. Iyengar as one of the top 100 influential people in the world. His book "Light on Yoga" is the encyclopedia of all yoga poses, referenced by all serious yoga practitioners. His teacher training system, which is run through the various Iyengar Yoga Associations around the world is regarded as having the highest standards in the Yoga community. At the age of 86 he toured America and released his new book (Light on Life), once again blessing us from the heart with his knowledge, wisdom and insights into a lifetime of devotion to this beautiful sacred subject known as Yoga. SMT GEETA S. IYENGAR Daughter of Sri B.K.S. Iyengar, Geeta Iyengar is a highly respected yoga master in her own right. She has been teaching yoga for over 40 years under the guidance of her father, who is also her guru (teacher). She has travelled all over the world running yoga conventions and has also released her own book called "Gem for Women" which is considered a classic book catering to the needs of women in modern life. She has many DVD's available which can be purchased through the Iyengar Yoga Association of Australia. SRI PRASHANT S. IYENGAR Son of Sri B.K.S. Iyengar, Prashant Iyengar is a very learned scholar of the ancient Hindu texts known as the Vedas. He has been teaching yoga for over 40 years and is one of the main directors running the Iyengar Yoga Institute in Pune India. For more information about Iyengar Yoga in Australia:B.K.S. Iyengar Yoga Association
INVERTED POSESINVERSIONS - Headstand (Sirsasana) & Shoulderstand (Sarvangasana)Why should we do upside down poses known as Inversions? In Iyengar Yoga the Inversions - Headstand (Sirsasana) and Shoulderstand (Sarvangasana) are classified as the two most important poses (asanas) and generally referred to as the “King and Queen” or “father and mother” of the asanas. While the benefits are many, in general the Inversions give an overall effect on the major systems of the body (circulatory, respiratory, nervous and glandular). Headstand is quite active and stimulating. With added blood supply to the brain, it stimulates the pituitary and pineal glands which affect overall health and vitality. It helps to increase memory and concentration, it increases physical and mental vitality. Shoulderstand has a much more quietening effect on the body. The function of the thyroid and parathyroid glands are balanced by the increased blood supply which is due to the firm chin lock. Shoulderstand has a soothing and calming effect on the nerves and brain. It keeps the hormonal system balanced assisting woman during menstruation, pregnancy and menopause. In addition to the above, Inversions strengthen the lungs, assist in disorders of the chest and throat such as coughs and colds, asthma and bronchitis. Relieves insomnia, assists in digestive problems and constipation and relieving headaches. While Headstand is heating and invigorating, Shoulderstand is cooling and calming, these two poses should be practised together as part of the same sequence. It is possible to do Shoulderstand on its own, but is not recommended to practise Headstand on its own. Shouldstand balances the effect of Headstand and should always be practised after Headstand. Inversions should never be done while menstruating, with an ear infection, or having high blood pressure or if one suffers from a detached retina or neck injury. Always consult with your teacher if you have any queries or questions. When menstruating always advise your teacher at the beginning of the class. Some students find the Inversions very comfortable and enjoyable and some struggle and find them very difficult. Those who find them difficult, it is important to persist and with time they will come easier. Never rush into Inversions on your own. It is important to first learn the foundation pose well, such as : standing poses, dog pose, sitting poses, all of which prepare your arms, shoulders, spine and legs for Headstand and Shoulderstand. These should be taught by a highly experienced and professional yoga teacher. |
|
SRI B.K.S. IYENGAR
SMT GEETA S. IYENGAR
SRI PRASHANT S. IYENGAR
|
