GUIDELINES
GUIDELINES
NEW TO THE YOGA TEMPLE
You don’t need to book. Just turn up 15 minutes before class starts as there is a registration form to fill out the first time you attend class. You don't need to bring anything, we provide all the yoga mats and necessary equipment. If you prefer to work on your own yoga mat, please bring it along.
PUNCTUALITY
Classes begin on time. Please turn up 15 minutes before classes commence. A late arrival will disrupt the class energy. Classes are designed to create balance, therefore its important to do the class from the beginning to the end.
BEFORE CLASS
Always practice on an empty stomach. Leave one hour after a light meal or two/three hours after a heavy meal. Wear comfortable loose fitting or stretchy clothing.
INJURIES/MEDICAL PROBLEMS
Please inform the teacher if you have some problem that will affect your full participation in the class. If you have any injuries or medical problems please tell the teacher before class as there are specific poses and sequences which may assist you, in some cases certain poses are contra-indicated.
IF YOU ARE UNWELL
If you are unwell or sick with a cold or flu etc, please do not come to class and infect others.
MENSTRUATION
For ladies, please advise the teacher if you are menstruating, as some poses are unsuitable at this time.
PREGNANCY - Experienced yoga students only.
Experienced Iyengar yoga students who have practiced weekly up to their pregnancy may continue with their ongoing classes, however, if you are new to yoga, it is not recommended to begin yoga at this time.
If you have not been to The Yoga Temple before but practice yoga weekly, please ring first.
SERIOUS HEALTH PROBLEMS
Classes are not suitable for anyone with serious health problems or serious injuries.
COMMITMENT
To receive the multitude of health benefits that Iyengar Yoga offers, it is important to make a commitment to your practice or regular attendance.
QUESTIONS
If you have any questions, please ask the teacher after the class has finished.
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